जानें सही तरीका गीले बादाम कैसे खाएं: छिलके या बिना छिल के?

गीले बादाम: छिलके के साथ या बिना?

जानें क्या है आपके लिए बेस्ट!

क्यों खाएं गीले बादाम?

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छिलके के साथ - फायदा #1

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छिलके के साथ - फायदा #2

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बिना छिलके के - फायदा #1

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बिना छिलके के - फायदा #2

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तो क्या चुनें?

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सही तरीका

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अंतिम टिप

[{"selector":"#anim-e1bd360b-c70e-4fba-a622-b35167e48d45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-24213fea-152c-4e91-b929-e2370d2acff5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b1f3c08-9bc8-4f65-b18d-9f3798f2f1d4","keyframes":{"transform":["translate3d(0px, 583.00628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a53bb678-6b9d-46f8-badb-bbd52bd73d00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a2885a9-0c4f-4c8c-ab28-89d8b9412908","keyframes":{"transform":["translate3d(126.7658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

गीले बादाम: छिलके के साथ या बिना?

क्यों खाएं गीले बादाम?

छिलके के साथ - फायदा #1

छिलके में है ढेर सारा फाइबर।

छिलके के साथ - फायदा #2

एंटीऑक्सीडेंट्स से भरपूर।

बिना छिलके के - फायदा #1

आसान पाचन के लिए बेस्ट।

बिना छिलके के - फायदा #2

कम टैनिन, हल्का स्वाद।

तो क्या चुनें?

छिलके के साथ: फाइबर और पावर चाहिए?

सही तरीका

6-8 बादाम रातभर भिगोएं।

अंतिम टिप

और जानना चाहते हैं?